One more reason to eat your veggies: Nutrients in cruciferous vegetables like broccoli and bok...
Many people suffer from food allergies and sensitivities. Fortunately, there are plenty of foods...
Download your free copy of Jordan Rubin's latest book...
January, 2011
When sodium combines with chloride, the result is the table salt...
Common kitchen spices contain active ingredients that help inhibit E. coli and other bacteria,...
Despite their high fat content, nuts consistently get rave reviews from researchers when it...
written by Mayo Clinic Staff at...
Few foods are as satisfying as dairy. Rich and creamy, it fills you up and offers great...
Should you take dietary supplements with you into the hospital? And if you do, should you tell...
A recent study of 90 California women between 16 and 22 years of age has revealed a connection...
According to the Environmental Working Group’s annual list of the “dirty dozen” and the “clean...
Breaking news about vitamins and dietary supplements appears almost daily.
Do antioxidant supplements protect against cancer? It seems like a simple question, but some...
At a recent medical conference, I heard a great lecture on melatonin supplementation that flung...
Avocado is one of my top dozen healing foods, packed with vitamin E, precursors of glutathione (...
