Comparing food to everyday objects, such as a tennis ball or your hand, is one great way to put...
Use these techniques to reduce the fat, calories and sodium in your favorite recipes....
Breaking news about vitamins and dietary supplements appears almost daily.
Do antioxidant supplements protect against cancer? It seems like a simple question, but some...
You don’t have to be an addict to have cravings. Even I—a nutrition book author and addiction...
At a recent medical conference, I heard a great lecture on melatonin supplementation that flung...
Avocado is one of my top dozen healing foods, packed with vitamin E, precursors of glutathione (...
