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4 Heart Benefits of Garlic

 

  1. Consuming garlic fights against hardening of the arteries.
     
  2. People with high blood pressure who consume aged garlic extract can reduce their blood pressure significantly.
     
  3. Garlic consumption can modestly reduce blood cholesterol.
     
  4. Two cloves of garlic a day—or the equivalent in supplement form—is the recommended minimum amount.

 

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