Published: May 1, 2012Updated: 12:11 September 28, 2012
4 Heart Benefits of Garlic
- Consuming garlic fights against hardening of the arteries.
- People with high blood pressure who consume aged garlic extract can reduce their blood pressure significantly.
- Garlic consumption can modestly reduce blood cholesterol.
- Two cloves of garlic a day—or the equivalent in supplement form—is the recommended minimum amount.