Dark Chocolate: the facts
Dark Chocolate: the facts
Chocolate is one of the world’s most popular foods. The dark variety in particular offers health benefits.
Dark Chocolate contains calcium, iron, magnesium, and potassium, plus vitamin A. It also contains flavonoids (phytochemicals that act as antioxidants) that are linked to heart health, including lower blood pressure, improved blood flow, and reduced LDL (bad) cholesterol. Researchers are also investigating whether flavonoids play a role in cancer prevention.
Did You Know?
The antioxidant found in all chocolate (theobromine) can be toxic to pets, including parrots, and horses.
Nutrition Facts:
Serving Size
1 ounce (about 28 grams)
Amount Per Serving
Calories 154
Protein 1.4 g
Carbohydrates 16.8 g
Fiber 2 g
Try These Dark Chocolate Recipes:
Green Tea Dark Chocolate Truffles
Dark Chocolate Covered Strawberries
Chocolate Zucchini Cupcakes
SELECTED SOURCES
“Candies, Chocolate, Dark . . . ” USDA National Nutrient Database, www.nal.usda
The Science of Good Food by David Joachim and Andrew Schloss with A. Philip Handel, PhD ($37.95, Robert Rose, 2008)
“The Sweet Truth About Chocolate and Your Heart,” Cleveland Clinic, www.my.clevelandclinic.org, 2/10
“True or False: Eating Dark Chocolate Can Lower Your Risk of Cancer and Cardiovascular Disease” by Diane Stresing, www.healthlibrary.epnet.com
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