Who among us is resolute enough to get through the holiday season without enjoying—or for that...
It’s back-to-school time, and that means stocking up on healthy foods so your children can go to...
“Children need a lot of nourishing foods to provide them with all...
By Dr. S.K. Dash and Connie Falkenstein, RD, MS,MPH
Consumers are more aware of...
If your New Year’s resolution included a strict weight-loss diet, you may be in trouble....
Can drinking seltzers, sodas or other carbonated drinks harm your bones? Perhaps. There’s...
What a world-gone-crazy time it is when you can write “produce” and “avoid...
I know what you're thinking: pizza? For breakfast? But the truth is that you can crack open last...
Many people have never heard of kefir, a cultured milk beverage. But it’s a staple in the...
Like going a couple of rounds with Tyson, high blood sugar can do a number on your vital organs...
Hard to believe, but there could be a benefit to loading up your breakfast plate.
...
Science is verifying what many overeaters have suspected for a long time: sugar can be addictive...
“Fats and oils can be among the healthiest substances in your diet,” says...
Cultivate good nutrition by making heart-healthy choices when you buy groceries and cook your...
I could smell it long before I could see it. Our rowboat pulled alongside the steep shore of a...
But did you know that many of these micro-organisms work equally hard to protect your health?...
Some people may experience fatigue regularly after eating—even when the meal is a normal...
We may manage to send off the kids with nutritious lunches only to arrive at work hungry and...
During their teen years, young men and women begin to flirt with their independence, which...
Whether you’re preparing for possible emergencies or simply want plenty of good food ready...
