Kiwis are Nutritional Powerhouses

Kiwifruits are nutritional stars. Ounce for ounce, one kiwi has more vitamin C than an orange and more potassium than a banana. The fruit also provides folate, vitamin E, and fiber, and has antioxidant and anti-inflammatory properties.


“Wellness Made Easy,” University of California, Berkeley, Wellness Letter, 3/13

More from Nutrition 101

Busy Bs

Amidst the alphabet soup of vitamins, the "B" group in an unbeatable force for health. Read more