Herbs for Cooking and Sipping

Garlic has well-documented circulatory system benefits, and horseradish is added to some ketchups and cocktail sauces to give them a “kick.” Mustard comes in so many varieties that it’s hard to choose, yet the world’s finest mustards contain the fewest ingredients—this is one spice that doesn’t need artificial flavor enhancers, chemical preservatives, or coloring agents.

Turmeric, which adds the yellow color to curry, helps relieve arthritis and inflammation. Curries and other spice blends used in Indian cooking combine warming herbs and spices. Another traditional mixture is garam masala, which literally means “hot spice,” a reference to its ingredients’ effects on the body. Recipes vary, but most contain cinnamon, cloves, black pepper, cardamom, black cumin, nutmeg, and bay leaf.

Chai tea, popular in natural food markets, contains cinnamon, ginger, cloves, cardamom, and other sweet and warming herbs. Some of these same spices can be simmered in apple cider to make a traditional hot spiced cider. Try adding 6 whole cloves, 3 whole allspice, 2 cinnamon sticks, and a 1-inch piece of fresh ginger to 1 quart of organic apple cider. Bring to a boil, reduce heat, cover, and simmer for 10 minutes. Strain and serve in warm mugs with an orange-peel garnish.

Other Warming Tips

When you find yourself chilled to the bone or feel a cold coming on, try taking a mustard bath. Look for products that combine bath salts, powdered mustard, and invigorating or soothing essential oils. Or make your own by mixing 2 cups sea salt or Epsom salts with 1/2 cup powdered mustard. Add 10 drops each wintergreen, ginger, and chamomile essential oils. Stir well. To use, fill tub with comfortably hot water and place the salt-mustard blend in a folded washcloth. Submerge and squeeze the cloth, which will disperse the blend without clumping. Soak for 15 to 20 minutes, keeping the bath hot.

“Sipping some mulled cider or chai tea while soaking in a mustard hot bath is a thoroughly warming experience and will chase away any winter chill,” says Rosemary Gladstar.