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It’s that time of year when the autumn’s harvest offers brilliantly-hued fruits of the earth. Enjoy...
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Thinking about going on a raw foods diet, my friend Karen and I watched the documentary Simply Raw...
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Can’t eat wheat, barley, oats, or rye products? No eggs? No dairy? What if several types of nuts,...
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For ages the term “macrobiotic diet” seemed to conjure up some cultish eating scheme...
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Impossible? On the contrary, say those who love xylitol (pronounced ZY-li-tol). This sweetener...
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Plant-based diets—with a minimum of meat, if any—are now being recommended by the...
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By contrast, the human body needs only about two teaspoons of sugar in the bloodstream at any one...
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Today it is nearly impossible to look through a supermarket, a cookbook, or any reference to food...
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Variety is the spice of life, and when it comes to diet, the right variety supports health and...
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Unfortunately, most artificial sweeteners have their own disadvantages. Some leave an unpleasant...
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See what Alan C. Logan, ND, FRSH, and Valori Treloar, MD, CNS, FAAD, authors of The Clear Skin Diet...