See what Alan C. Logan, ND, FRSH, and Valori Treloar, MD, CNS, FAAD, authors of The Clear Skin Diet, suggest foods to choose—and those to avoid—to support your healthy skin.

Include

• A rainbow of brightly colored veggies
• High-quality protein such as oily fish, lean meat (preferably organic), eggs, and fermented soy products
• Whole grains
• Healthy fats such as extra virgin olive, flaxseed, and walnut oils
• Green tea, Kombucha fermented “tea”
• Anti-inflammatory spices and herbs like ginger, turmeric, and cinnamon

Limit

• Fruits and vegetables like bananas or potatoes
• Processed meats and cheeses
• Refined grains and sweets (including dairy desserts)
• Omega-6-rich oils and saturated fats
• Soft drinks, alcohol, and milk

Exclude

• trans fats and high fructose corn syrup, along with anything artificial