According to a “Life . . . supplemented” impact study, doctors recommend nutritional supplements for their patients most frequently for bone health, overall health and wellness, joint and heart health, and healthy cholesterol.

Which supplements are useful?

1. Bone health – calcium, magnesium, and vitamins D, C, and K
2. Overall health and wellness – a good multivitamin/mineral, omega-3 fish oils, green tea, and coenzyme Q10
3. Joint health – glucosamine and chondroitin sulfate
4. Heart health – fish oils containing EPA and DHA, vitamins E and B
5. Healthy cholesterol levels – soluble fiber

As always, eating a well-balanced diet with plenty of fruits and vegetables is your best first line of defense.