Relying on willpower can have an opposite effect on weight loss, leading to feelings of deprivation followed by binging. Studies indicate that dietary choices are often made impulsively and even unconsciously, despite good intentions. Instead of relying on willpower, simple behavioral changes can be key to achieving and maintaining a healthy weight. Here are some tips.
 

1. Stock healthy foods, not junk foods, in your house.

    

2. Spend more time with healthy, active people rather than with people whose eating and exercise habits are unhealthy.

    

3. Monitor your food intake in a daily food log for a week to identify pitfalls and assess where improvements are needed.

    

4. Keep a daily physical activity log for a week to determine exercise goals.

    

5. Set SMART (specific, measurable, attainable, relevant, and time-bound) goals for both exercise and diet.