While exercising regularly and eating a low-fat diet goes a long way towards maintaining a...
Sure, it’s easy today to gain weight.
At any given moment, up to half of all Americans are on a weight-loss diet.
The wardrobe downside of middle age? An expanding waistline, extra pounds, and a shape that’s...
By Jeff Volek, Ph.D., R.D. Mens Health Feature
By Camille Noe Pagán Self Magazine Feature
It's time for a new slim-down mantra:...
If you’ve been thinking your spartan dietary regimen should lead to more weight loss than...
Bottoms up! A new study shows that the resveratrol in red wine might prevent weight gain.
John Gray’s popular Men Are from Mars, Women Are from Venus illustrates some of...
For years you’ve heard about the medicinal benefits of green tea (Camellia sinensis)...
I believe the slogan for the twenty-first century should be “No Diet Without Detox!...
Conventional wisdom holds that we are what we eat. That’s an understatement if there ever...
Gaining weight appears to increase the risk for gastroesophageal reflux disease, or GERD....
It’s hard to pick up a newspaper, log onto the Internet, or watch TV without learning...
Our species has been on the planet for 2.4 million years, but until 10,000 years ago—a...
You can point to your heart and lungs and describe their functions. But how often do you think...
How? New research indicates that adipose tissue is not simply a passive reservoir for surplus...
Food portions have grown considerably over the past couple of decades, along with our waistlines...
Despite all our efforts to eat less, we continue as a nation to gain weight. What’s wrong...
Choose whole foods (particularly fruits and cut-up veggies), be selective, stay active, and don...
