Published: June 23, 2011Updated: 01:20 September 13, 2012
Banana and Kale Smoothie
10 minutes prep time | Serves 2
Ingredients:
- 3/4 cup chopped kale
- 1 banana
- 1/2 cup apple juice
- 1/2 cup ice
- 1 tbsp lemon juice
Directions:
- Place all ingredients into a blender
- Blend until smooth
Per Serving: Calories: 100 Total Fat: .6g Sodium: 13.8mg Potassium: 437.5mg Total Carbohydrates: 25.2g (dietary fiber: 2.5g, sugars: 8.3g) Protein: 1.6g