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Strawberry Banana Smoothie

 

20 minutes prep time | Serves 3
 
Ingredients: 
  • 1 pkg Mori-Nu Silken Soft Tofu*
  • 1 small ripe banana
  • 1 (10 oz) package frozen sweetened strawberries, partially thawed including liquid
 
Directions:
  1. In a blender or food processor, combine all ingredients. Whip until smooth.
  2. Serve chilled.
 
For a Tropical Smoothie, blend 1 pkg Mori-Nu Silken Soft Tofu, 1 banana, 2 c pineapple-orange juice, 1 c cubed fresh mango, and 1 (8 oz) can crushed pineapple in natural juice, dash each cinnamon and nutmeg.
 
For a Peachy Smoothie, blend 1 c all-fruit peach juice, 1 pkg Mori-Nu Silken Soft Tofu, 1 (16 oz) can unsweetened peaches in juice, 1 c cubed fresh papaya, and a dash each  nutmeg and cinnamon. 
 
Per serving: 161 calories, 5 g protein, 30 g carbohydrates, 2.5 g fiber, 3 g total fat, 9 mg sodium, 0 mg cholesterol.

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