Maple Raisin Granola with Fruit and Yogurt

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Maple Raisin Granola with Fruit and Yogurt

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Perfect for a parfait.

Prep Time: 
15 minutes
Number of Servings: 
10
Ingredients: 
  • 3 c old-fashioned rolled oats

  • 1/4 c whole-wheat flour

  • 1/2 tsp cinnamon

  • Pinch of salt

  • 1/2 c pure maple syrup

  • 1/3 c organic canola oil

  • 1 tsp vanilla extract

  • 1 c raisins

  • Plain Greek yogurt

  • Fresh fruit of your choice

Directions: 

Granola

  1.  Preheat oven to 300°.
  2. Lightly coat baking sheet with nonstick cooking spray.
  3. In a large bowl, combine oats, flour, cinnamon, and salt.
  4. In another bowl, whisk together syrup, oil, and vanilla. Add this to the oat mixture, stirring well to coat.
  5. Spread granola across prepared baking sheet. Bake for 30 minutes.
  6. Remove from oven. Sprinkle with raisins.
  7. Using a large spoon, mix raisins and granola well, breaking up any lumps.Return granola to oven and continue baking for 20 minutes more.
  8. Allow granola to cool completely. It may be kept refrigerated in an airtight container for 2 weeks.

Parfait

  1. For each parfait, place 1/2 cup of plain, nonfat yogurt in a bowl with 1/2 cup of granola.
  2. Add fresh, sliced peaches, raspberries, or other fruit. Serve immediately.
Nutrition Info: 

Per serving: 219 Calories, 5 g Protein, 30 g Carbohydrates, 3 g Fiber, 9 g Total fat (1 g sat, 4 g mono, 2 g poly), 2 mg Sodium, Manganese, Vitamin K, Zinc