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Mixed Medley Tofu Stir Fry

 

Ingredients:
  • 3 Tbsp. sesame oil
  • 1 large cloves garlic, minced
  • 2 Tbsp. fresh ginger, grated
  • 1 package Mori-Nu Silken Extra Firm Tofu, drained and cut into 1/2 inch cubes
  • 1/4 lb. broccoli florets
  • 1/4 lb. snow peas, stems trimmed
  • 1/2 cup red pepper, slivered
  • 1/2 cup yellow pepper, slivered
  • 1/2 cup leek, thinly sliced
  • 1/4 cup roasted peanuts
  • 1 cup mushrooms, sliced
  • 1 8 oz. can pineapple chunks, drained (reserve liquid)
  • 1/2 cup Mandarin orange segments
  • 1/4 cup light soy sauce
  • 2 Tbsp. tomato sauce
  • 1 Tbsp. cornstarch
 
Directions:
  1. In sesame oil, saute garlic, ginger and tofu until lightly browned.
  2. Remove tofu and set aside.
  3. Add next 9 ingredients in order given. Stir fry until vegetables are just crisp-tender.
  4. Separately combine reserved pineapple liquid, soy sauce, tomato sauce and cornstarch until smooth. Stir into wok, thoroughly coating ingredients.
  5. Add tofu cubes. Serve hot over rice.
 
Per Serving: Calories: 186 Fat: 11g Carbohydrates: 16g   Sodium: 407mg Cholesterol: 0mg Protein: 8.2g

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