Spring Pea Soup with Mint

a bowl of pureed pea soup with mint
Prep Time: 
15 minutes
Number of Servings: 
4

Ingredients

  • 2 cups fresh, de-shelled peas
  • 2 avocados, peeled and pitted
  • 14 cup fresh mint
  • 3 12 cup filtered water
  • 1 Tbsp fresh lemon juice
  • Sea salt and freshly ground black pepper

Directions

  1. Blend all ingredients in a high-speed blender until smooth.
  2. Serve immediately.
Nutrition Info: 
224 Calories, 6 g Protein, 0 mg Cholesterol, 20 g Carbohydrates, 5 g Total sugars (0 g Added sugars), 11 g Fiber, 15 g Total fat (2 g sat), 303 mg Sodium, ★★★★ Vitamin C, ★★★ Vitamin B6, Vitamin K, Folate, ★★ Vitamin A, Vitamin B1 (thiamine), Vitamin B3 (niacin), Vitamin B2 (riboflavin), Vitamin E, Iron, Magnesium, Phosphorus, Potassium, Zinc

Contributor

The Taste for Life Test Kitchen

The Taste for Life staffers have a wide variety of backgrounds and dietary needs. We're always experimenting in the kitchen, and love to share what we cook—and what we learn in the process.