Stress Triggers Itchy Skin

Skin is the first level of defense against infection: It provides a physical barrier as well as a battleground for white blood cells attacking bacteria and viruses. But if the skin’s immune response goes into overdrive, it can cause an outbreak in people who suffer from inflammatory conditions like atopic dermatitis and psoriasis.

Research indicates that stress can initiate and perpetuate skin problems by activating immune cells.

Taming tension at the source may help. But in the meantime, what’s the best way to care for stressed out skin? In topical products, consider natural ingredients such as aloe vera, arnica, chamomile, lavender, and oatmeal—they have skin-calming and anti-inflammatory properties.