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Fish Oil and Immunity

Take fish oil after exercising

Researchers have found that taking a fish oil supplement may increase the body's immune function in the recovery period after exercise.

Male participants in the study showed positive effects after receiving three grams of fish oil per day for six weeks.

SOURCE: "Fish Oil Supplementation Augments Post-Exercise Immune Function in Young Males" by P. Gray et al., Immun, 8/10/12

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