Fish Oil and Immunity

Take fish oil after exercising

Researchers have found that taking a fish oil supplement may increase the body's immune function in the recovery period after exercise.

Male participants in the study showed positive effects after receiving three grams of fish oil per day for six weeks.

SOURCE: "Fish Oil Supplementation Augments Post-Exercise Immune Function in Young Males" by P. Gray et al., Immun, 8/10/12

Related Articles

More from Adult Supplements

A Man's World: Supplements Support at Every Age

American men have plenty to be proud of. Between educational and career achievements, enlightened attitudes at home, and one hell of a spiral on the touch football field, you could say guys have it all. Or could you? Read more

A Natural Approach to Prostate Support

A walnut-sized gland in the male reproductive system, the prostate grows early in puberty and then again—continuously—beginning around age 25. Read more

An Eye on Vision Supplements

Whether you think of them as windows to the soul or as complex ocular organs, the eyes are our principal means of taking in the world. Read more

For Healthy Aging

8 Key Supplements Read more

Lycopene for Men

These juicy red fruits are rich in vitamins A and C as well as the phytochemical lycopene, a cancer-fighting antioxidant. Some studies show that lycopene is especially effective in protecting against prostate cancer. Read more