Holistic Alternatives to Statin Drugs
Statins, which are prescribed for lowering cholesterol, are the best-selling drugs in the history of medicine.
Read moreStroke Prevention
Sleep time is crucialHabitually being short on sleep significantly increases the risk of stroke among normal-weight adults.
Read moreThe Enzyme Eye-Opener ~ They’re Fundamental to Health
How can you tell you’re getting low? Bloating, gas, constipation, inflammation, yeast infections, and food-intolerance symptoms such as fatigue are a few of the signs. (Self-diagnosis alert!) That’s where supplemental enzymes come in. Read more
Off Center?
8 Holistic Stress Solutions
For most of us day-to-day stress is a part of living. The experts recommend learning to manage stress rather than letting it manage you.
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Take Control of Blood Pressure
Doctors often prescribe medications to help control high blood pressure. But, lifestyle factors usually have positive effects. A number of supplements can also help. Read more
For a Fresh Start - Try a Simple Detox
Want to try an internal cleansing? Consider a simple detox. Read more
Shedding Light on SAD
Cabin fever, winter doldrums, holiday blues... Whatever you call it, it's real. Read more
