In Praise of Good Oatmeal!

Favorite new instant oatmeal: Nature's Path Organic Flax Plus! 

Low fat, great flavor, 37 grams of whole grains, 6 grams of protein, 5 grams of fiber, excellent source of ALA omega 3. What's not to like?

Latest blog posts

Finding Healthy Food On the Freeway!

Green Moms I have a hard enough time compromising on “where/what to eat” with my two boys and husband when we are standing in the middle of the fifth largest city in the US, brimming with options.We may have our four differing opinions on what we want to eat, but we all agree that good, tasty,... Read more

Kid-approved Salmon Dish

Green Moms As anyone who follows my blog entries knows, despite my best intentions, cooking is not my forte. Nor is planning for cooking.The other night, I was completely out of produce except for one lone lemon. I needed to go to the store but had neither the time nor the energy.I knew I had the salmon... Read more

Sticking with a Gluten-Free Program

My Gluten-Free Kid  My son recently got it into his head that he doesn’t need to be on a gluten-free diet. He mentioned it twice in a short period of time.I wasn’t sure he really felt that way or just wanted it to be that way. As an adult, I sometimes get tired of having to be careful about what I... Read more

What a Meditation Retreat Can Do for You

Taste For Life Blog  Each year, I give myself the gift of a weekend meditation retreat held in silence.I go with the intention of starting and sticking with a meditation practice. When the retreat ends, I meditate daily for about a month. Then I get distracted and move on to other things.But I’ve stopped... Read more

Plant Happy!

Destination True North  I’m totally plant happy. When I become passionate about something, it can really take on a whole new meaning in my life. It’s always been like that.When I was a kid my father said I had an addictive personality. If I loved something, I became a golden retriever and couldn’t... Read more

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