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Creamy Miso Dip

Creamy Miso Dip

Dairy-free
Nut-free
Sugar-free
Vegan
Wheat-free

20 minutes prep time  |  Serves 24 (1 Tbsp each)

What you need:

  • 1 pkg Mori-Nu Silken Lite Firm Tofu
  • 3 Tbsp seasoned rice vinegar
  • 2 Tbsp red miso
  • 2 tsp sesame oil
  • 1 tsp crushed ginger

What you do:

  1. Place tofu in food processor and blend until completely smooth, stopping once to scrape down sides of bowl.
  2. Add rest of ingredients. Process until completely blended.
  3. Chill at least 1 hour before serving. Serve with raw vegetables like carrots, celery, cucumber spears, cauliflower, and broccoli.

Per serving: 13 calories, 1 g protein, 1 g carbohydrates, <1 g total fat, 0 mg cholesterol, 65 mg sodium.

About the Author

Morinaga Nutritional Foods Inc.'s picture
Morinaga Nutrit...

Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes. Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.

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An easy way to incorporate tofu into your diet