5 minutes prep time | Serves 6

Ingredients:

• 8 oz cream cheese
• 1/2 cup crystallized ginger, chopped
• 2 Tbsp mayonnaise
• 1 tsp curry powder
   

Directions:

1. Mix well and serve with whole-wheat crackers. For a creamier consistency, ideal for dipping veggies or fruit spears, add 1 cup plain yogurt to the recipe.
    

Per serving: 231 Calories, 3 g Protein, 18 g Carbohydrates, 17 g Total fat, (9 g sat, 6 g mono, 1 g poly), 157 mg Sodium, Vitamin A, B2 (riboflavin), B3 (niacin), C, Iron, Phosphorus, Potassium