Low Fat Spinach Dip

20 minutes prep time | Serves 6 (1/2 cup each)

Ingredients:
1 pkg Mori-Nu Silken Lite Firm Tofu
1/2 cup Nayonaise Original Spread or light sour cream
2 Tbsp powdered vegetable broth
1 (10 oz) pkg frozen spinach, defrosted and squeezed dry
2-3 medium green onions, chopped
1/2 (8 oz) can water chestnuts, coarsely chopped
2 tsp fresh lemon juice
freshly ground black pepper to taste

Directions:
Place tofu, Nayonaise or sour cream, and powdered vegetable broth in food
processor. Process until they are a smooth puree.

Add the spinach, green onions, water chestnuts, and lemon juice. Process
just until all ingredients are blended. Dip should be thick and have lots of
texture.

Season to taste with pepper. Serve with fresh vegetables or crackers. Keeps
up to 2 days in the refrigerator in an airtight container.

Per serving: 63 calories, 7 g protein, 6 g carbohydrates, 1 g total fat, 142
mg sodium, 1 mg cholesterol.