Banana and Kale Smoothie

10 minutes prep time | Serves 2

Ingredients:

• 3/4 cup chopped kale
• 1 banana
• 1/2 cup apple juice
• 1/2 cup ice
• 1 tbsp lemon juice

Directions:
1) Place all ingredients into a blender
2) Blend until smooth

Per Serving: Calories: 100 Total Fat: .6g Sodium: 13.8mg Potassium: 437.5mg Total Carbohydrates: 25.2g (dietary fiber: 2.5g, sugars: 8.3g) Protein: 1.6g