10 minutes prep time | Serves 4

What you need:

• 2 c pineapple-orange juice
• 1 pkg Firm Tofu
• 3/4 c banana slices
• 1 large mango, peeled, seeded, and sliced
• 1 can (8 oz) crushed pineapple in natural juice
• Dash each cinnamon and nutmeg
• Sweetener of choice, to taste (optional)
   

What you do:

1. Combine all ingredients in blender. Whip until smooth. Serve cold. Keeps well in refrigerator in an airtight container for up to 4 days.
    

Per serving: 162 Calories, 5 g Protein, 36 g Carbohydrates, 2 g Fiber, 1 g Total fat, 51 mg Sodium, Vitamin C, Vitamin A, Folate, Manganese, Vitamin B1 (thiamine), B3 (niacin), B6, E, Copper, Magnesium, Potassium