Paradise Shake
Paradise Shake
20 minutes prep time | Serves 4
Ingredients:
2 cup pineapple-orange juice
1 pkg Mori-Nu Silken Lite Firm Tofu*
3/4 cup banana slices
1 cup mango, peeled, seeded, and sliced (about 1 large mango)
1 8-ounce can crushed pineapple in natural juice
Dash each of cinnamon and nutmeg
Sweetener of choice to taste (optional)
Directions:
In a blender or food processor, combine all ingredients. Whip until smooth.
Serve chilled.
Per serving: 196 calories, 6g protein, 43g carbohydrates, 1g total fat, 0 mg
cholesterol.
About the Author
Morinaga Nutrit...
Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes. Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.
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