Strawberry Banana Smoothie
Strawberry Banana Smoothie
20 minutes prep time | Serves 3
What you need:
- 1 pkg Mori-Nu Silken Soft Tofu*
- 1 small ripe banana
- 1 (10 oz) package frozen sweetened strawberries, partially thawed including liquid
What you do:
- In a blender or food processor, combine all ingredients. Whip until smooth.
- Serve chilled.
For a Tropical Smoothie, blend 1 pkg Mori-Nu Silken Soft Tofu, 1 banana, 2 c pineapple-orange juice, 1 c cubed fresh mango, and 1 (8 oz) can crushed pineapple in natural juice, dash each cinnamon and nutmeg.
For a Peachy Smoothie, blend 1 c all-fruit peach juice, 1 pkg Mori-Nu Silken Soft Tofu, 1 (16 oz) can unsweetened peaches in juice, 1 c cubed fresh papaya, and a dash each nutmeg and cinnamon.
NOTE: Mori-Nu Silken Lite Firm Tofu can also be used (add 1/4 cup juice for thinner consistency)
Per serving: 161 calories, 5 g protein, 30 g carbohydrates, 2.5 g fiber, 3 g total fat, 9 mg sodium, 0 mg cholesterol.
About the Author
Morinaga Nutrit...
Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes. Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.
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