10 minutes prep time | Serves 4

What you need:

• 1 c 100 percent apple juice
   
• 1 container (8 oz) strawberry nonfat yogurt
   
• 2 whole kiwi fruit, peeled and chopped
   
• 1 pkg (10 oz) frozen unsweetened strawberries
   
• 1 tsp almond extract
   

What you do:

1. In blender, place apple juice, yogurt, and kiwi. Blend until smooth. Add strawberries and almond extract. Blend again until smooth and thick. Serve immediately. (Unused portions may be frozen.)

Per serving: 166 Calories, 3 g Protein, 36 g Carbohydrates, 5 g Fiber, 2 g Total fat (1 g sat), 59 mg Sodium, Vitamin C, Vitamin K, Calcium, Copper, Manganese