From the American Institute for Cancer Research, www.aicr.org
10 minutes prep time | Serves 4

Ingredients:
1 c 100 percent apple juice
1 container (8 oz) strawberry nonfat yogurt
2 whole kiwi fruit, peeled and chopped
1 pkg (10 oz) frozen unsweetened strawberries
1 tsp almond extract

In blender, place apple juice, yogurt, and kiwi. Blend until smooth. Add strawberries and almond extract. Blend again until smooth and thick. Serve immediately. (Unused portions may be frozen.)

Per serving: 166 Calories, 3 g Protein, 36 g Carbohydrates, 5 g Fiber, 2 g Total fat (1 g sat), 59 mg Sodium, Vitamin C, Vitamin K, Calcium, Copper, Manganese