5 minutes prep time | Serves 4

What you need:
 

• 1 c orange juice
• 1 c cantaloupe, cut into chunks
• 8 oz nonfat plain yogurt
• 2 c fresh whole strawberries, washed and hulled

What you do:
 

1. In a blender, puree the juice with the cantaloupe. Add remaining ingredients and blend until smooth. Serve immediately.
    

Per serving: 98 Calories, 3 g Protein, 21 g Carbohydrates, 1 g Fiber, 0.4 g Total fat, 37 mg Sodium, Vitamin C, Vitamin B2 (riboflavin), B12, Calcium, Phosphorus