From Cooking Light Magazine

Serves 3
What you need:

• 1  cup  frozen mixed berries
• 1/2  cup  white grape juice
• 1  tablespoon  honey
• 1  firm ripe banana, peeled and sliced
• 1  (12.3-ounce) package light silken tofu

 
What you do:

Place all ingredients in a blender; process until smooth.

Nutritional Information
Calories: 145 (7% from fat), Fat:1.2g (sat 0.3g,mono 0.2g,poly 0.6g), Protein:8g, Carbohydrate:27.6g, Fiber:2g,
Cholesterol:0.0mg, Iron: 1.6mg, Sodium: 101mg, Calcium:61mg