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Best Granola

Best Granola

Dairy-free
Vegan
Vegetarian

From the Taste for Life Test Kitchen
15 minutes prep time | Serves 16.

Ingredients:

  • 4 c rolled oats
  • 1 c unsweetened shredded coconut
  • 1/2 c wheat germ
  • 1/2 c sesame seeds
  • 1/2 c soy grits, optional
  • 1/2 c sunflower seeds
  • 1/2 c flaxseed
  • 1/2 c chopped walnuts or other nuts
  • 1/2 c maple syrup or honey
  • 1/2 c vegetable oil
  • 1 Tbsp vanilla extract
  • 1/2 c dried cranberries, optional
  • 1/2 c chopped dates, optional

Directions:

  1. Preheat oven to 350°. Combine all dry ingredients in large bowl. Heat maple syrup or honey, oil, and vanilla until warm, stirring to blend. Add liquid mixture to dry ingredients. Mix well.
  2. Spread mixture onto large, rimmed cookie sheet. Bake for 45 minutes, stirring every 15 minutes so mixture toasts evenly.
  3. Cool and stir in dried fruits, if using. Store in airtight container.

Per serving: 356 Calories, 10 g Protein, 38 g Carbohydrates, 7 g Fiber, 19 g Total fat (3 g sat, 4 g mono, 11 mg poly), 7 mg Sodium, Vitamin B1 (thiamine), Copper, Magnesium, Manganese, Phosphorus, Zinc, Vitamin E, K, Pantothenic acid, Iron

About the Author

TasteForLife Co...

The TasteForLife Community is comprised of a colorful collection of culinary aficionados, all of whom have a desire to create and prepare recipes with a focus on natural and healthy ingredients.

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