Breakfast Banana Smoothie

From the American Institute for Cancer Research, www.aicr.com
5 minutes prep time  |  Serves 2

What you need:

• 2 medium bananas, peeled and sliced
• 1 container (8 oz) nonfat plain yogurt
• 1-1/2 c skim milk
• 1 tsp toasted wheat germ
• Dash of cinnamon or nutmeg

What you do:

1. In a blender, combine bananas, yogurt, milk, and wheat germ. Blend until smooth. Pour mixture into chilled glasses. Sprinkle with cinnamon or nutmeg. Serve immediately.

Per serving: 262 Calories, 15 g Protein, 48 g Carbohydrates, 4 g Fiber, 2 g Total fat (1 g sat, 1 g mono), 188 mg Sodium,  Vitamin B2 (riboflavin), B12, Iodine, Phosphorus, Pantothenic acid, Calcium, Vitamin A, B1 (thiamine), B6, Biotin, C, Magnesium, Manganese, Molybdenum, Potassium, Selenium