5 minutes prep time | Serves 1

What you need:
 

• 1 tortilla, preferably whole wheat
• 2 tsp “fruit only” strawberry preserves
• 2 Tbsp reduced fat ricotta cheese
• 1/3 to 1/2 c sliced fresh strawberries
• 2 Tbsp sliced almonds, toasted

What you do:
 

1. Spread preserves on one side of tortilla. Top with ricotta cheese. Carefully top with sliced fruit. Sprinkle with sliced almonds. Starting from one end, roll tightly. Wrap in foil for neater eating. Makes 1 fruit wrap.

Variation: Spread tortilla with apricot preserves and use sliced fresh or canned, well-drained peaches.

Per serving: 306 Calories, 11 g Protein, 40 g Carbohydrates, 5 g Fiber, 13 g Total fat (3 g sat, 7 g mono, 2 g poly), 391 mg Sodium, Vitamin C, Vitamin B1 (thiamine), Biotin, Folate, Copper, Manganese, Vitamin B2 (riboflavin), B3 (niacin), Calcium, Iron, Magnesium, Phosphorus, Selenium, Zinc