From the American Institute for Cancer Research, www.aicr.com
25 minutes prep time  |  Serves 4

What you need:
 

• 2 large eggs
• 4 egg whites
• 2 tsp olive oil
• 1 medium tomato, seeded and chopped
• 1/4 c diced green pepper
• 1/4 c diced red pepper
• 1/4 c diced yellow squash
• 1/4 c chopped green onion
• Salt and freshly ground black pepper, to taste
• Cayenne pepper, to taste (optional)
• 4 Tbsp soy bacon bits, to taste (optional)
• 4 whole-wheat tortillas, room temperature or warmed

What you do:
 

1. In a medium bowl, beat eggs with egg whites. Set aside. Heat olive oil in a nonstick skillet over medium heat. When oil is hot, add tomato, peppers, squash, and onion. Cook 3 minutes, stirring constantly. Add eggs and scramble with a fork. Add salt, pepper, and cayenne, if using.
2. When eggs are cooked, stir in soy bacon bits, if using. Divide eggs evenly onto tortillas. Roll up tightly, burrito style, and serve immediately.

Per serving: 197 Calories, 13 g Protein, 25 g Carbohydrates, 4 g Fiber, 8 g Total fat (1 g sat, 3 g mono, 1 g poly), 481 mg Sodium, Vitamin B2 (riboflavin), Biotin, C, Vitamin A, B1 (thiamine), B6, B12, K, Pantothenic acid, Copper, Iodine, Iron, Magnesium, Manganese, Molybdenum, Phosphorus, Selenium, Zinc