Easy Tofu Fiesta Scrambler
Easy Tofu Fiesta Scrambler
20 minutes prep time | Serves 4
What you need:
1 Tbsp olive oil
1 pkg Mori-Nu Silken Extra Firm Tofu*
1/3 to 1/2 cup Picante sauce or salsa of choice
shredded cheese or soy cheese, if desired
*Mori-Nu Silken Extra Lite Firm or Organic Firm Tofu can also be used
What to do:
Heat olive oil in skillet. Pat tofu dry with paper towel and crumble into skillet. Add picante sauce or salsa. Stir tofu and sauce/salsa together and heat through, cooking off as much liquid as possible.
Per serving (filling only): 83 calories, 7 g protein, 3 g carbohydrates, 0.5 g fiber, 5 g total fat (<1 g saturated fat), 172 mg sodium, 0 mg cholesterol.
About the Author
Morinaga Nutrit...
Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes. Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.
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