20 minutes prep time
Serves 4
 
What you need:
1 Tbsp olive oil
1 pkg Mori-Nu Silken Extra Firm Tofu*
1/3 to 1/2 cup Picante sauce or salsa of choice
shredded cheese or soy cheese, if desired
*Mori-Nu Silken Extra Lite Firm  or Organic Firm Tofu can also be used
 
What to do:
 

1. Heat olive oil in skillet.
2. Pat tofu dry with paper towel and crumble into skillet.  Add picante sauce or salsa.
3. Stir tofu and sauce/salsa together and heat through, cooking off as much liquid as possible.
4. Wrap scramble and cheese (if desired) in warm tortilla and serve.
   

Per serving (filling only): 83 calories, 7 g protein, 3 g carbohydrates, 0.5 g fiber, 5 g total fat (<1 g saturated fat), 172 mg sodium, 0 mg cholesterol.