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Nut & Seed Muesli
Nut & Seed Muesli
Authored by TasteForLife Co... on Friday, 05-28-2010
From The Eat Well Cookbook by Jan Purser and Kathy Snowball
5 minutes prep time | Makes 9 ½ c
Ingredients:
2 ½ c rice bran flakes
1 c puffed rice
1 c whole buckwheat
1 c flaked coconut
1 c flaked almonds
1 c firmly packed, chopped, preservative-free dried fruit
½ c sultanas
½ c Brazil nuts, sliced
½ c pumpkin seeds
½ c sunflower seeds
½ c flaxseed
½ c lecithin
1. Combine all ingredients in a large, airtight container. Muesli will keep for up to two months in a cool cupboard.
About the Author
TasteForLife Co...
The TasteForLife Community is comprised of a colorful collection of culinary aficionados, all of whom have a desire to create and prepare recipes with a focus on natural and healthy ingredients.




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