Nutty Rice Porridge
Nutty Rice Porridge
From: The Detox Strategy
10 minutes prep time Serves 1
Ingredients:
½ c long-grain brown rice
1 c almond milk
¼ tsp ground nutmeg
¼ c chopped walnuts
2 Tbsp ground flaxseed
½ Fuji apple, chopped (Fuji apples are best for their texture and sweet taste, but you can choose another type of apple)
Directions:
1. Place rice, milk, and nutmeg in medium saucepan.
2. Bring to boil, stirring frequently.
3. Cover pan and reduce heat to low. Simmer for approximately 45 minutes.
4. Top with chopped nuts, ground flaxseed, and apple.
About the Author
Brenda Watson
Brenda Watson, CNC, ND, is a the leading authority in America on natural digestive support, detoxification, and internal cleansing. She’s also a best-selling author whose books include Renew Your Life: Improved Digestion and Detoxification, The H.O.P.E. Formula: The Ultimate Health Secret (which focuses on the beneficial role of high fiber, omega-3 oils, probiotics, and enzymes in our everyday diet), and The Fiber35 Diet: Nature's Weight Loss Secret. A national PBS television special, Brenda Watson's Fiber35, aired in 2007, and Brenda continues to educate consumers through public speaking, teaching, and interviews on television and radio shows. Her new book, The Detox Strategy: Vibrant Health in 5 Easy Steps, will be available in March 2008 ($26, Free Press).
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