From The SuperFoodsRx Diet by Wendy Bazilian, DrPH, MA, RD, Steven Pratt, MD, and Kathy Matthews © 2009 by Rodale Inc. Permission granted by Rodale, Inc., Emmaus, PA 18098. Available wherever books are sold.

5 minutes prep time (+15 min for steel-cut oats) | Serves 1

Ingredients:
1 oz dry oats (or 1 packet) made with water
3/4 c blueberries (fresh or frozen)
1 Tbsp slivered almonds
1/4 tsp cinnamon
2 tsp honey

Directions:
Cook oats according to package directions. Top with berries, almonds, cinnamon, and honey to taste. Enjoy!

Per serving:
265 Calories, 6 g Protein, 50 g Carbohydrates, 7 g Fiber, 6 g Total Fat (1 g sat, 3 g mono, 2 g poly), 3 mg Sodium, HH Manganese, Phosphorus, H Vitamin B2 (riboflavin), C, E, K, Biotin, Copper, Iron