10 minutes prep time | Serves 2

What you need:
 

• 4 eggs
• 1 tsp garlic
• 1 tsp oregano
• Salt and pepper to taste
• 1 large green bell pepper, diced
• 1/2 large white onion, diced
• 1/2 c grated cheddar cheese
• Olive or high-oleic safflower oil

What you do:
 

1. Whisk eggs and spices in a medium bowl. Stir in green pepper and onion.
2. Lightly coat a medium skillet with oil and heat.
    
3. Pour egg mixture into skillet. Sprinkle in cheese, then scramble and cook until done.