From the Taste for Life test kitchen

10 minutes prep time  |  Serves 12

What you need:

• 3 Tbsp butter
• 1/2 tsp each: onion powder, cumin, and chili powder
• 4-1/2 c corn, wheat, oat, or rice cereal (or use a combination of the four)
• 1/2 c roasted almonds
• 1/2 c roasted pistachios

What you do:

1. Preheat oven to 250°. Melt butter in a microwave or in a small saucepan on the stove. When butter has melted, add spices. Gradually stir in cereals and nuts. Place mixture on a large, rimmed baking sheet. Bake for approximately 1 hour, stirring every 15 minutes. When done, mixture should be crispy. Let cool and serve at room temperature. If making ahead, store in an airtight container.

Per serving: 132 Calories, 3 g Protein, 11 g Carbohydrates, 2 g Fiber, 9 g Total fat (2 g sat, 5 g mono, 2 g poly), 98 mg Sodium, Folate, Manganese, Vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, B12, E, Biotin, Copper, Iron, Magnesium, Phosphorus, Zinc