Baked Apples

From 50 Ways to Take the Junk Out of Junk Food by Julie Whittingham
10 minutes prep time  |  Serves 6

Ingredients:

• 6 large Delicious apples, cored
• 1/2 c raisins
• 1/2 tsp ground cinnamon
• 1 c pure maple syrup
• 1/2 tsp vanilla extract
• 1/2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 6 Tbsp light margarine

Directions:

1. Preheat oven to 350°. Place apples in a baking dish.
2. Mix raisins with cinnamon. Stuff mixture into apples.
3. Combine maple syrup, vanilla, cinnamon, and nutmeg.
4. Dot top of each apple with 1 tablespoon margarine and pour maple syrup mixture over top. Bake, uncovered, for about 45 minutes or until apples are tender, basting every 15 minutes.

Per serving: 474 Calories, 5 g Protein, 104 g Carbohydrates, 7 g Fiber, 8 g Total Fat (4 g sat, 2 g mono, 1 g poly), 17 mg Sodium, Manganese, Vitamin C,  Folate, Pantothenic acid, Copper, Potassium, Zinc, Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, Biotin, Phosphorus