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Dairy-Free Pumpkin Pie
Dairy-Free Pumpkin Pie
Authored by TasteForLife Co... on Tuesday, 08-25-2009
From the Taste for Life Test Kitchen
10 minutes prep time | Serves 8
What you need:
- 1 lb soft or silken tofu
- 2 c canned pumpkin
- 2/3 c honey
- 1 tsp vanilla
- 11/2 tsp ground cinnamon
- 1 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cloves
- 1 unbaked 9-inch pie crust
What you do:
- Preheat oven to 350°. Puree tofu in food processor or blender until smooth. Add remaining ingredients and blend well.
- Pour mixture into unbaked pie shell.
- Bake in oven for about 1 hour. Filling will be soft after cooking but will firm up as the pie cools. Chill overnight. Serve.
Per serving: 217 Calories, 5 g Protein, 36 g Carbohydrates, 1 g Fiber, 7 g Total fat (2 g sat, 3 g mono, 2 g poly), 108 mg Sodium, Manganese, Vitamin A, B2 (riboflavin), Folate, Copper, Phosphorus, Selenium
About the Author
TasteForLife Co...
The TasteForLife Community is comprised of a colorful collection of culinary aficionados, all of whom have a desire to create and prepare recipes with a focus on natural and healthy ingredients.




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