Low-Fat, Non-Dairy Pumpkin Pie
Low-Fat, Non-Dairy Pumpkin Pie
20 minutes prep time | serves 8
ingredients:
1-1/2 pkgs Mori-Nu Silken Lite Firm Tofu*
2 cups canned or cooked pumpkin
2/3 cup honey
1 tsp vanilla
1 Tbsp pumpkin pie spice or next 4 ingredients
1-1/2 tsp ground cinnamon
3/4 tsp ground ginger
1/4 tsp ground nutmeg
1/4 tsp ground cloves
1 unbaked 9-inch pastry crust
* For firmer texture, use Mori-Nu Silken Extra Firm Tofu
Directions:
1. Drain tofu and blend in a food processor or blender until smooth. Add remaining ingredients; blend well.
2. Pour into unbaked pie crust. Bake in preheated 350 degree F oven for about 1 hour. Filling will be soft, but will firm as it chills. Chill and serve.
Per serving (filling only): 122 calories, 4 g protein, 26 g carbohydrates, 1 g total fat, 49 mg sodium, 0 mg cholesterol, 2 g fiber
About the Author
Morinaga Nutrit...
Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes. Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.
Add comment