From The Omega 3 Cookbook by Michael van Straten
20 minutes prep time Serves 4

Ingredients:
Soft unsalted butter, for greasing
2 cooking apples, cored, peeled, halved, and sliced
1 heaped Tbsp dark brown sugar
About 16 blackberries (defrosted if you’re using frozen fruit)
11/4 c rolled oats
1 c ground almonds
2 Tbsp ground flaxseeds
2 Tbsp flaked almonds
2 Tbsp runny honey
21/2 Tbsp unsalted butter, chilled and cut into tiny pieces

What you do:
1. Preheat oven to 400º. Lightly grease a deep ovenproof dish with butter.
2. Cover bottom of dish with sliced apple. Sprinkle with sugar. Cover with blackberries, leaving at least 1 inch at top of dish.
3. Mix together rolled oats and ground almonds. Spread on top of fruit. Sprinkle ground flaxseeds over. Scatter flaked almonds over. Drizzle with honey and dot with chilled butter.
4. Bake for 20 to 30 minutes until nuts are golden.