10 minutes prep time | Makes 4 cups

What you need:

• 1 large egg white
• 1 c powdered sugar
• 2 tsp vanilla
• 2 Tbsp cocoa
• 1/2 tsp cayenne
• 1/2 tsp coarse salt
• 2 c pumpkin seeds
• 1/2 c hemp nuts (or seeds)
• 2 c whole almonds
   

What you do:

1. Preheat oven to 250°. Line a baking sheet with parchment paper.
    
2. In a medium bowl, whisk the egg white for a few seconds. Whisk in the vanilla and cocoa. Whisk in the seasonings, and then toss the nuts with this mixture. Spread on the prepared pan in a single layer.
    
3. Bake for an hour, stirring every 20 minutes to coat all the nuts. Remove from the oven and use a spatula to lift them off the pan and break up the clusters a bit. Cool completely.
    

Per serving: 389 Calories, 13 g Protein, 31 g Carbohydrates, 6 g Fiber, 26 g Total fat (3 g sat, 14 g mono, 8 g poly), 87 mg Sodium, Vitamin E, Magnesium, Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), Copper, Manganese, Phosphorus, Zinc, Folate, Pantothenic acid, Calcium, Iron, Potassium, Selenium