From Diabetes Snacks, Treats & Easy Eats for Kids by Barbara Grunes

10 minutes prep  |  Makes 12 servings (1/3 cup each)  

What you need:

• 1 pkg 1.4 oz instant vanilla sugar-free pudding mix
• 2 c reduced-fat (2%) milk
• 2 c cooked, cooled brown rice
• 1/2 tsp cinnamon
• 1/3 c raisins or dried cranberries, optional       

What you do:

1. Whisk together pudding mix and milk until smooth.
2. Stir in rice, cinnamon, and fruit (if using).
3. Pour into bowl and let set for about 10 minutes. Spoon into individual pudding bowls and serve.

Per serving: 49 Calories, 2 g Protein, 9 g Carbo-hydrates, 65 mg Sodium, Phosphorus