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Mixed Medley Stir-Fry

Mixed Medley Stir-Fry

Nut-free
Sugar-free
Vegan
Vegetarian
Wheat-free

25 minutes prep time  |  Serves 6

What you need:

  • 3 Tbsp sesame oil
  • 1 large clove garlic, minced
  • 2 Tbsp fresh ginger, grated
  • 1 package Mori-Nu Organic Silken Tofu*, drained and cut into 1/2 inch cubes
  • 1/4 lb broccoli florets, sliced
  • 1/4 lb snow peas, stems trimmed
  • 1/2 c red pepper, slivered
  • 1/2 c yellow pepper, slivered
  • 1/2 c leek, thinly sliced
  • 1/4 c roasted peanuts
  • 1 c mushrooms, sliced
  • 1 can (8 oz) pineapple chunks, drained (reserve liquid)
  • 1/2 c Mandarin orange segments
  • 1/4 c light soy sauce
  • 2 Tbsp tomato sauce
  • 1 Tbsp cornstarch
  • *Mori-Nu Silken Firm or Lite Firm Tofu may be substituted.

What you do:

  1. Heat sesame oil in a medium sized pan. Saute garlic, ginger, and tofu until lightly browned. Remove tofu and set aside. Add next 9 ingredients in order given. Stir-fry until vegetables are just crisp-tender. Separately combine reserved pineapple liquid, soy sauce, tomato sauce, and cornstarch until smooth. Stir into wok, thoroughly coating ingredients. Add tofu cubes. Serve hot over steamed rice.

About the Author

Morinaga Nutritional Foods Inc.'s picture
Morinaga Nutrit...

Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes. Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.

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An easy way to incorporate tofu into your diet