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Mixed Medley Tofu Stir Fry

Mixed Medley Tofu Stir Fry

Dairy-free
Sugar-free
Vegetarian

Recipe provided by Mori Nu

Ingredients:

  • 3 Tbsp. sesame oil
  • 1 large cloves garlic, minced
  • 2 Tbsp. fresh ginger, grated
  • 1 package Mori-Nu Silken Extra Firm Tofu, drained and cut into 1/2 inch cubes
  • 1/4 lb. broccoli florets
  • 1/4 lb. snow peas, stems trimmed
  • 1/2 cup red pepper, slivered
  • 1/2 cup yellow pepper, slivered
  • 1/2 cup leek, thinly sliced
  • 1/4 cup roasted peanuts
  • 1 cup mushrooms, sliced
  • 1 8 oz. can pineapple chunks, drained (reserve liquid)
  • 1/2 cup Mandarin orange segments
  • 1/4 cup light soy sauce
  • 2 Tbsp. tomato sauce
  • 1 Tbsp. cornstarch

Directions:
1) In sesame oil, saute garlic, ginger and tofu until lightly browned.
2) Remove tofu and set aside.
3) Add next 9 ingredients in order given. Stir fry until vegetables are just crisp-tender.
4) Separately combine reserved pineapple liquid, soy sauce, tomato sauce and cornstarch until smooth. Stir into wok, thoroughly coating ingredients.
5) Add tofu cubes. Serve hot over rice.

Per Serving: Calories: 186 Fat: 11g Carbohydrates: 16g Sodium: 407mg Cholesterol: 0mg Protein: 8.2g

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Comments

An easy way to incorporate tofu into your diet