Mustard-Crusted Salmon

From The Essential Eating Well Cookbook
25 minutes prep time  |  Serves 4

What you need:

• Cooking oil spray
• 1 1/4 lb center-cut salmon fillets, cut into 4 portions
• 1/4 tsp salt, or to taste
• Freshly ground black pepper, to taste
• 1/4 c reduced-fat sour cream
• 2 Tbsp coarse mustard, like Meaux, English, or Dijon
• 2 tsp lemon juice
• Lemon wedges for garnish

What you do:

1. Preheat broiler.
2. Line broiler pan or baking sheet with foil. Coat with cooking spray. Place salmon pieces, skin-side down, on prepared pan. Season with salt and pepper.
3. Combine sour cream, mustard, and lemon juice in small bowl. Spread evenly over salmon.
4. Broil salmon 5 inches from heat source until opaque in center, 10 to 12 minutes. Serve with lemon wedges.

Per serving: 299 Calories, 29 g Protein, 2 g Carbohydrates, 18 g Total fat (5 g sat, 6 g mono, 6 g poly), 347 mg Sodium, Vitamin B12, Vitamin B3 (niacin), Selenium, Vitamin B6, Vitamin B1 (thiamine), Pantothenic acid, Phosphorus, Vitamin B2 (riboflavin), Biotin, Folate, Magnesium, Potassium