Teriyaki Tofu & Eggplant
Teriyaki Tofu & Eggplant
Ingredients:
1 cup rice
2 medium eggplants, sliced, cut into quarters, and salted
1 large onion, sliced and quartered
1 large sweet red bell pepper, chopped
2 Tbsp. extra virgin olive oil
1 Tbsp. water
1/2 cup teriyaki sauce
1 package Mori-Nu Silken Extra Firm Tofu, sliced into 1/4-inch strips
Directions:
Prepare rice according to package directions. Rinse salt from eggplant. Over medium-high heat, saute eggplant, onion, and bell pepper in olive oil and water. Add 2/3 of teriyaki sauce and continue to saute until eggplant is soft and moisture is reduced. Remove from heat and set aside. Brush skillet lightly with oil. Baste tofu strips with remaining 1/3 of teriyaki sauce. Saute over medium heat until slightly browned and firm on each side. Quickly reheat vegetables, then serve with tofu strips over rice.
NOTE: Use a low-sodium soy or teriyaki sauce to reduce the sodium content
Nutritional Notes
Contains 5g of fiber per serving
Nutritional Facts
Calories: 172 Fat: 5.5g Carbohydrates: 25g Sodium: 984mg Cholesterol: 0mg Protein: 8g
About the Author
Morinaga Nutrit...
Mori-Nu's product line consists of silken style tofu in soft, firm, and extra-firm varieties. The creamy-smooth texture and mild flavor of original Mori-Nu Silken Tofu make it ideal for everything from shakes and cream pies to sauces, soups, dips, and main dishes. Retailers and consumers alike appreciate the miraculous package that assures Mori-Nu Silken Tofu, unlike traditional water-pack tofu, is free from contamination and easy to store.
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